i'm pretty wrecked today. i got off a red eye from the show on saturday morning and the show was sooooo much welking around and time on your feet that i was just shelled saturday. i spent the day with erinne and the baby in vero at erinne's moms house. it was nice to be away by the beach and witht he girls. then i trained hard with eddie and lotte on sunday in vero. solid 2.25 hour ride with intervals. then a little run after but the weird thing is that my HR was 15-20 beats higher then normal. probably due to the stress and lack of sleep from the flight and 3 days off of training at the show. now it's time to upload the photos to the site and get back to work. anyone out there?