Fifth Annual Blue ridge Mountain Training Camp
April 16 - 20, 2008

We’re at it again in one of the most exciting and challenging places to train in the US. The Blue Ridge Mountains of North Carolina offer majestic scenery and training roads only rivaled by the Rockies and the Pyrenees. As always your accommodations, coaching, nutritional support, mechanical support and much more are covered by your training camp fee.

Daily sessions will include swimming, cycling and running through the majestic mountains of Western North Carolina. Other sessions include mental skills training, proper biomechanics and nutrition. Each day will begin with breakfast on the house and end with a nightly debrief. We will take full advantage of the mountains in North Carolina and will ride the very same mountains where Lance Armstrong rode his best Tour Dupont.
 

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Your entry includes:

• Spacious room in quaint Banner Elk, North Carolina

• Breakfast each day

• Two rejuvenating massage/stretch sessions

• Final night celebration dinner

• Daily supported training rides with SAG wagon

• Entry into swimming pool

• Bike transfer to camp from Florida*

• Multisport videotape analysis

• Free Clif Bar/Clif Shot products as well as BodyZen MultiSport Gear

The friendly and knowledgeable staff of BodyZen Multi Sport Coaching will host this unique training camp. All the coaches will be USAT/USCF Level 3 and Level 2 coaches

Only fifteen spots remain for this camp, so please register early. This camp will fill up fast!
*Provided Space Available

Camp Schedule:

Wednesday April 16:
7:00 PM-8:30 PM Orientation (Camper 1 House)

Thursday April 17:
7:00-8:00 Breakfast (on your own)
8:00 Leave for trails
8:30-10:00 Trail Run-biomechanics class (Moses Cone Park)
10:00-12:00 Lunch/Boone Bike Shop
1:00-2:00 Stretch Class-BMC
3:00-5:00 Bike- Hickory Nut Gap Ride/ SAG Lee
5:00-6:30 Massage/Recovery/Nap
7:00 Dinner in Banner Elk (Los Arcoiris-Mexican)
8:30-10:00 Begin Team Trivial Pursuit

Friday April 18:
8:00-9:00 Breakfast (on your own)
9:30-1:00 Bike Hilly Valle Crucis (out and back)- SAG Erinne
1:00-2:45 Lunch/Nap/Massage/Coffee/Shopping Break in Beech
3:00-4:00 Swim-videotape and drills (Lee’s McRae College)
5:00-6:30 MultiSport Strength Training (Beech Mountain Club)
7:00-8:30 TBA
8:30-10:00 Continue Team Trivial Pursuit
10:00 Lights Out

Saturday April 19:
8:00-9:30 Morning Run (5 miles Boone Fork Trail)
9:30-10:30 Coffee/Snack provided by BZMSC
10:30-12:30 Bike (Old Shulls Mills) SAG Adam and Erinne
12:30-2:00 Lunch
2:30-3:30 Recovery/Massage
4:00-5:00 Hike-Grandfather Mtn.
5:00-7:00 Free Time
7:00-8:00 Dinner-Mellow Mushroom Pizza
8:30 Continue Team Trivial Pursuit
10:00 Lights Out

Sunday April 20:
7:00-8:00 Breakfast
8:30-12:30 Long Bike 221 to Parkway w/ Combo SAG Erinne
1:00-3:00 Review/Lunch/Recovery
3:00-4:00 Afternoon Tea
4:00-6:00 Camper Choice Time
6:30 Goodbye Dinner/Pictures

Camp Price Structure:
Price includes spacious room with view of the Great Smoky Mountains, breakfast each day, final night dinner, two massages, one pair of BodyZen Cycling Socks.

Price:
$999.00 per person- $250.00 due to hold slot. Remaining balance due by March 3, 2008.
 

CANCELLATIONS & REFUNDS:

All Major Credit Cards Accepted

Call or email us now to reserve your spot!

305-663-6148
or
questions@bodyZen.com
www.bodyZen.com  

Click here for for REGISTRATION