Your journey into the world of triathlon is here now! BodyZen and TeamFootWorks are now offering their annual triathlon training programs to get you ready for Sprint, Olympic Distance and Half lronman distance triathlons in 2009. If you want to complete your first triathlon or are experienced and want a more challenging training program then we have coaching packages for you.

BodyZen Philosophy
We are more than just triathlon coaches. We are guides, teachers, friends, motivators, and a host of other things. Our duties do not end at five in the evening like most other people. As coaches, we assist people in achieving their dreams within their own passion. This position takes patience and the responsibility to go above and beyond the call of duty.

Orientation Meetings
The orientation meetings will outline the details of the program and offer information on the races and their unique challenges. All meetings will take place at the FootWorks Miami store, 5724 Sunset Drive. Please bring quarters for the meters. You may register and pick up your packets at the meeting. The coaches will be available for questions after the meeting.

Program Benefits

• Result oriented training schedule
  
• Program Tech Running shirt
• 15% discount at FootWorks (for duration of the program)
• Training assistance via e-mail
• Guidance on nutrition, injury prevention, strength and flexibility training
• Saturday morning group training on Key Biscayne with a certified BodyZen coach
• Group training runs on Thursday evenings from FootWorks

Three Programs to match your needs:

For Beginner and Intermediate athletes:
Program: Spring Program
Race Goal: TriMiami Sprint/St. Anthony's Sprint and Olympic Race on May 3, 2009
Dates: February 7, 2009 to May 3, 2009
Orientation: January 27, 2009 at FootWorks, 5724 Sunset Drive in South Miami; 7:00PM
Register:- Click here

For Beginner and Advanced Athletes:
Program: Trilogy Performance Program
Race Goal: Trilogy 2, 3, 4
Dates: April 11, 2009 to September 20, 2009
Orientation: March 31, 2009 at FootWorks,5724 Sunset Drive in South Miami; 7:00PM
Register:- Click here

For Beginner and Intermediate Athletes:
Program: Olympic and Half Iron Distance Program:
Race goal: Miami Man Half Iron Distance or Miami Man Olympic Distance, both on November 11, 2009
Dates: July 18, 2009 - November 8, 2009
Orientation: July 7, 2009 at FootWorks, 5724 Sunset Drive in South Miami; 7:00PM
Register:- Click here

BodyZen/SwimGym Master Swim Program:
M,W,F- 6-7:30am
M,W,Th- 6-7:15 pm

Swim Location: Miami Rowing Club (MRC) 3601 Rickenbacker Causeway Virginia Key, Florida 33139 305-273-1129

$60 per month

More info:- swimgym.net