Coach’s Tip:
“Mallorca is an epic place to train where the likes of Discovery and T Mobile Teams make pilgrimages’ to. It is a good idea to bring something from home that is comfortable to you. Try packing your favorite energy drink or a bag or cookies. Foreign countries are great to train in but having a little slice of home can make you feel great each day!” |
2008 BodyZen Mallorca Training Camp
Video analysis will be done with each athlete to go over various weaknesses in the swim stroke. The swim sessions will be tailored for each individual’s race goals as well as strengths and weaknesses. The bike sessions will be a combination of aerobic base workouts, interval workouts and even mock racing. Distances of rides are to be determined by training group.
The run sessions will cover proper running biomechanics as well as interval work and just plain fun runs.
We will also have sessions on heart rate monitor training, sports nutrition and how to set up a proper training season. All BodyZen coaches will be happy to answer any questions you have relating to Multisport.
So sign up for this great camp and you’ll be sure to have a good time while getting fit in Mallorca!
The tentative agenda:
Saturday March 8
Arrive at Blue Bay Resort and meet your coaches
Go over weeks schedule and answer questions
Sunday March 9
- Breakfast
- Cycle
- Lunch
- Swim with video analysis
- RR
- Dinner
Monday March 10
- Breakfast
- Yoga
- Swim
- Light Lunch
- Cycle
- RR
- Night on the town
Tuesday March 11
- Breakfast
- Run session
- Cycle
- Lunch
- Excursion
- RR
- Dinner
Wednesday March 12
- Breakfast
- Swim
- Weights
- Lunch
- RR
- Run
- Dinner
Thursday March 13
- Breakfast
- Yoga
- Swim
- Light Lunch
- Cycle
- RR
- Night on the town
Friday March 14
- Breakfast
- Run session
- Cycle
- Lunch
- Excursion
- RR
- Dinner
Saturday March 15
- Light run with drills
- Breakfast
- Final pictures and goodbyes
CANCELLATIONS & REFUNDS
Number Of Days Prior To Trip Start Date |
Cancellation Fee Per Person |
60+ |
$250.00 (non-refundable deposit) |
59-31 |
50% of trip price |
30-0 |
No refund |
All Major Credit Cards Accepted
Price
$1199.00 DBL. OCCY
$1280.00 SNGL OCCY
$1050.00 for all BZ athletes.
Click here for REGISTRATION
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