Lee (and Erinne):
I have been remiss in sending this but I did want to thank you for putting on a great camp in North Carolina this year - as you know, I am somewhat notorious for offering nebulous praise so rather than adding to my nefarious reputation I'll try to stay focused. I had a terrific time and appreciated all the effort you expended in making sure things ran smoothly. It takes a great deal of skill to modify schedules on the fly when weather changes or people's needs vary. I am not sure how you managed it but you always kept things moving and upbeat. Your personal coaching was also spot on and I was given a lot to mull over on the long drive back to Kingston.
You can tell your sponsors I am now hooked on Clif bars and Clif shots. I am also getting good use out of my fuel belt in the heat of the summer. (Alas, the stylish bodyzen socks and strength training DVD have been withheld from my grasp so far). Seriously, your camp was great value and I wouldn't hesitate to recommend it. I am off to Lake Placid this weekend and I know the lessons learned on the Valle Crucis climb will help me to get through.
I understand your first born has arrived safely. I wish you and Erinne my best wishes as your family grows. Say hi to Adam, Marco, Erik, and Frank for me if you should see them.
Yours,
David Bruce
(Bib number 1166)
LA MAREMMA TUSCANY, ITALY CAMP OCTOBER 25 - NOVEMBER 01, 2008
Price: $2975.00
You will live and cook in the Tuscan countryside in the spectacular & beautiful region known as “La Maremma” – near the seaside.
Daily guided training excursions to the seaside and Castiglione della Pescaia (a fishing village with a striking castle), Grosseto, the enchanting towns of Montalcino (famous for its grape vineyards that produce the celebrated Brunello wine) and Santa Fiora, as well as well as a guided tour of Siena.
Are you in pain on the bike? Find out how to fix it. Do you want to get more power for time trialing? Want to get faster to blow by the opposition? Want to know inside information about the cycling industury? USA Triathlon Level 3 Coach Lee Zohlman and USA Triathlon Level 2 Coach Erinne Zohlman will cover all thses topics and more
Intro- what is a time trial, pedaling skills, paceline specifics, handling skills workouts Difference between road and tri bikes Bike Fit- the perfect position, how to get it and what position is right for you Heart Rate Monitor and Power Meter Training
PRICE:$319 BodyZen current clients | $349 All others | $150 Two-day training supplement.
Join us for the Fourth Annual BodyZen Training Camp on Friday, February 22 to Sunday, February 24, 2008 at the National Training Center in Clermont, FL! This will be a comprehensive multisport training camp including swim, bike, and run endurance sessions, technique drills, and detailed classroom discussions.
Coach’s Tip: “For our Spring Break camp in Clermont you’ll need your body to train but your mind to learn. The BodyZen coaches have great seminars at the camp so bring a pad and paper and get ready to take home tons of useful info.”
MALLORCA TRAINING CAMP One Week - March 8-14, 2008 Two Week - March 8-21, 2008
Price:
One Week:
$1399.00 DBL. OCCY | $1480.00 SNGL OCCY | $1250.00 for all BZ athletes.
Two Week:
$2799.00 DBL.OCCY | $2920.00 SNGL OCCY
Train the way the European Pro’s do with this comprehensive Triathlon camp in Mallorca, Spain. This is the very best environment to get fit for the season. Hotel, breakfast and dinner and more included.
Coach’s Tip: Mallorca is an epic place to train where the likes of Discovery and T Mobile Teams make pilgrimages’ to. It is a good idea to bring something from home that is comfortable to you. Try packing your favorite energy drink or a bag or cookies. Foreign countries are great to train in but having a little slice of home can make you feel great each day!”
BLUE RIDGE MOUNTAIN TRAINING CAMP APRIL 16-20, 2008
Price: $999.00
Train on the same roads as Lance with the staff of BodyZen. A spring staple that is not to be missed.
Coach’s Tip: “North Carolina is hard training ground and it will make you mentally and physically tough. Remember to pack clothes for hot and/or cold and wet conditions. You never know what the mountains will bring at this fantastic camp.”
TRIFEST 2008, presented by TriSports.com, invites triathletes from around the world to sunny Tucson, Arizona and its world-class training grounds.
This 10-day event features triathlon training camps, a consumer triathlon expo and a triathlon conference featuring industry-leading speakers. The goal of TRIFEST is to promote and celebrate the sport of triathlon while bringing athletes from around the world in contact with industry leaders, product vendors and professional athletes.
Join us for the Fourth Annual BodyZen Training Camp on Friday, February 22 to Sunday, February 24, 2008 at the National Training Center in Clermont, FL! This will be a comprehensive multisport training camp including swim, bike, and run endurance sessions, technique drills, and detailed classroom discussions on various subjects pertaining to training and racing. The camp is limited to twenty-five athletes.
We will have two certified coaches including Florida’s only USAT Elite Level 3 coach on hand throughout the weekend. All abilities are welcome! We will organize sessions for both long-distance and short-course athletes.
Each athlete will receive a CD of camp materials, lunch on Friday and Saturday, and other assorted goodies. Additional testing and coaching services will be available from our staff at a significant discount.
One Week: March 8-14, 2008 TwoWeek: March 8-21, 2008
For Immediate Release
Sign up this week and take $50.00 off your camp entry price!
Train the way the European Pro’s do with this comprehensive Triathlon camp in Mallorca, Spain. The warm weather and great trails offer the very best environment to get uber fit for the season. Hotel, breakfast, dinner and more included.
Mallorca is an epic place to train where the likes of Discovery and T Mobile Teams make training pilgrimages’ to. Daily sessions will include swimming, cycling and running through the beautiful countryside and mountains of Mallorca. Knowledgeable guides are at every bike session to lead you on your rides. Other sessions include heart rate monitor training, proper biomechanics and sports nutrition. Each day will begin with breakfast on the house and end with a night out on the town. The campers will take full advantage of the trails in Mallorca and will swim in the resorts heated 25 meter pool.
Training in Mallorca is unlike any other training camp in the world. The resort has its own bike shop in case you need anything or need to fix something. As well, there is a full physio and massage clinic on the premise to aid in recovery. Each day is spent training and recovering and any spare time can be used to learn from the experienced coaches of BodyZen.
The camp is organized by BodyZen Enterprises and the camp entry fee includes all coaching, guides, hotel, breakfast and dinner each day, Clif Bar products and a commemorative T Shirt.
Simply put: come train hard, recover better at our Sixth Annual Blue Ridge Mountain Training Camp in Banner Elk, North Carolina April 16-20, 2008.
Come and conquer the mountainous terrain of Western North Carolina. The campers will swim, ride and run in some of the most picturesque areas in the US.
Daily sessions will include swimming, cycling and running through the majestic mountains of Western North Carolina. Other sessions include mental skills training, proper biomechanics and nutrition. Each day will begin with breakfast on the house and end with a nightly debrief. The campers will take full advantage of the mountains in North Carolina and will ride the very same mountains where Lance Armstrong rode his best Tour DuPont.
The camp is organized by BodyZen Enterprises and the camp entry fee includes housing, breakfast each day, one recovery massage, Clif Bar products and a celebration dinner.
Price: $999.00 and 15 spots are currently available. For more information and details on the camp please contact: leezee@bodyzen.com or visit www.bodyzen.com.
You will live and cook in the Tuscan countryside in the spectacular & beautiful region known as “La Maremma” – near the seaside.
Daily guided training excursions to the seaside and Castiglione della Pescaia (a fishing village with a striking castle), Grosseto, the enchanting towns of Montalcino (famous for its grape vineyards that produce the celebrated Brunello wine) and Santa Fiora, as well as a guided tour of Siena.
You will stay in the countryside of the Seggiano township (Province of Grosseto just a few kilometers from the border with the Province of Siena) - A charming storybook landscape of a lesser-known area that is considered by many Italians to be one of the most beautiful areas of Tuscany. It's about 50 minutes away from the seaside, less than 1 hour South of Siena, about two hours from Florence, and two and a half hours north of Rome. At Villa Gaia, you will live with elegant Tuscan styled creature comforts, newly designed and renovated, amidst the rich fertile lands and countryside of perhaps the most beautiful, if we daresay such a thing, lesser known micro-region in Tuscany.
Each day will combine the best of culture and triathlon. This Tuscan training camp includes ideal terrain for cycling (imagine yourself cycling through Tuscany's famous vineyards), swimming in the Mediterranean sea and running along gorgeous country roads with expert professional multi-sport triathlon coaching every step of the way. Then, to top it off, there is the celebrated Tuscan Country cooking with lots of healthy pasta dishes, olive oil and red wines.
Quintana Roo and Litespeed to have demo bikes to ride and special discounts for on site purchases
USA Triathlon sends give aways for attendees.
For Immediate Release
Are you in pain on the bike? Find out how to fix it. Do you want to get more powerfor time trialing? Want to get faster to blow by the opposition? Want to know inside information about the cycling industury? USA Triathlon Level 3 Coach Lee Zohlman and USA Triathlon Level 2 Coach Erinne Zohlman will cover all thses topics and more
Intro- what is a time trial, pedaling skills, paceline specifics, handling skills workouts Difference between road and tri bikes Bike Fit- the perfect position, how to get it and what position is right for you Heart Rate Monitor and Power Meter Training
BREAK- gourmet lunch to be provided courtesy of Wisk Restaurant KEY Workouts for Short and Long course triathlon Climbing and descending PRACTICAL – Breakout groups. Pacing a workout/race, climbing and descending, cornering
All attendees will receive giveaways from Bike Tech, Quintana Roo, Profile Design, Clif Bar and Saltstick.
