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12 Week Beginner
Sprint Triathlon Training Program |
12 Week Intermediate Sprint Triathlon
Training Program |
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Price: $47.00
Get the best tri coaching program available
without going over budget. These programs were
designed by Elite USA Triathlon coaches Lee and
Erinne Zohlman and are designed to get you to
the finish line of any Sprint Triathlon. Your
program includes: a 12 week periodized
structured training program including all Swim,
Bike and Run workouts, a tri specific strength
training program, access to the BodyZen Athletes
Only resource page and further discounts on any
BodyZen service or products. Take the guesswork
out of which workouts to do on what day and let
your very own personal training program lead you
to the results you want.

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Price: $52.00
So you have done a few Sprint tri’s and
are looking to add some speed to go
along with your endurance. Then this is
the program for you. Get faster and more
efficient with BodyZen’s proven speed
workouts incorporated into a 12 week
comprehensive training program. Your
program includes: a 12 week periodized
structured training program including
all Swim, Bike and Run workouts, a tri
specific strength training program,
access to the BodyZen Athletes Only
resource page and further discounts on
any BodyZen service or products. So get
faster and start achieving your goals.

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12 Week Beginner Olympic Triathlon
Training Program |
12 Week Intermediate Olympic
Triathlon Training Program |
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Price: $47.00
Get the best Olympic Distance tri coaching
program available without going over budget.
These programs were designed by Elite USA
Triathlon coaches Lee and Erinne Zohlman and are
designed to get you safely to the finish line of
any Olympic Triathlon. Your program includes: a
12 week periodized structured training program
including all Swim, Bike and Run workouts, a tri
specific strength training program, access to
the BodyZen Athletes Only resource page and
further discounts on any BodyZen service or
products. Go for that next step in the tri arena
and enter an Olympic Distance race. Then take
the guesswork out of which workouts to do on
what day and let your very own personal training
program lead you to the results you want.

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Price: $52.00
Wanna go for that PR? Then this is the plan for
you. Detailed workouts to get you the fastest
finishing time in your next Olympic Distance
race. Harder intervals, tighter workouts are the
backbone of this training program. You’ll get
more powerful in each of the three sports and be
ready to PR on race day. Elite level coaching
programs that won’t break your bank. Your
program includes: a 12 week periodized
structured training program including all Swim,
Bike and Run workouts, a tri specific strength
training program, access to the BodyZen Athletes
Only resource page and further discounts on any
BodyZen service or products. Sign up now!

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16 Week Beginner Half Ironman Program |
16 Week Beginner Ironman Program |
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Price: $77.00
Ok, now you’re ready for that bigger,
longer, harder race. You need the right
program. BodyZen has successfully
coached hundreds of athletes for Half
Ironman races and now we’re ready with
your program. We give you not only the
great training program but also tips on
nutrition, equipment and race prep. Your
program includes: a 16 week periodized
structured training program including
all Swim, Bike and Run workouts, a tri
specific strength training program,
access to the BodyZen Athletes Only
resource page and further discounts on
any BodyZen service or products. Sign up
now and get to the finish line!

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Price: $92.00
Now you’re ready for the big show.
You had the will to sign for Ironman so now take
the plunge and get a great beginner Ironman
training program to reach your goals. BodyZen’s
track record with Ironman athletes is one of the
best and we are ready with your plan for
success. We give you not only the great training
program but also tips on nutrition, equipment
and race prep. Your program includes: a 16 week
periodized structured training program including
all Swim, Bike and Run workouts, a tri specific
strength training program, access to the BodyZen
Athletes Only resource page and further
discounts on any BodyZen service or products.
Sign up now and get to the finish line of your
Ironman!

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