BodyZen Top Three Power Run Drills To Do at Home
Interested to learn how to improve your running power while at home? These three drills will enhance your push off phase and strengthen running specific muscles.
Complete 10-12 of each of these with 30-60 seconds rest between sets.
BodyZen Power Vertical Squat Jumps- https://youtu.be/bTjwx6FRcsw
BodyZen Power Split Lunge- https://youtu.be/qXxvusfdlYw
BodyZen Power Tuck Jumps- https://youtu.be/6SwY2REf9w4