No one likes to be patient and triathletes are probably more guilty of wanting to rush things more than the average Joe. But in this crazy, upside down and a...

In the 22 years I've been running BodyZen I've made scores of kits from many different manufacturers. It seems like yesterday I was taking delivery of our fi...

Hands down the best sunnies ever made for multisport athletes. I've gone and reviewed Oakley gear for years and this is by far my most favorite pair. Oakley ...

Now that 2019 is in full swing we sat down with Coach Lee of BodyZen to ask five crucial questions about endurance training and racing. Since Coach Lee just ...

Tri, cycling, running or any endurance sports coaching can be a rewarding, fun, adventurous way to create an alternative style career. I mean you get to teac...

By Lee Zohlman B.S. USA Triathlon Elite Level 3 coach I recently caught the broadcast of Ironman Hawaii on TV, the pinnacle and Super Bowl of the endurance s...

The winter season is a great time to work on your limiters and aerobic foundation workouts. If you’ve never had any formal cycling coaching you might suffer ...

You want to run faster. You want to turn your run into a weapon. Whether it’s off the bike or just for an open running race the following workout will leave ...

BodyZen Multisport Coaching Contact: Lee Zohlman 786-586-6059 leezee@bodyzen.com www.bodyzen.com February 12, 2018 FOR IMMEDIATE RELEASE: South Florida’s Pre...

Don’t wait to sign up. Email leezee@bodyzen.com now to secure your spot! Saturday January 13, 2018- Foundation Bike Session RPM’s, Watt’s, HR and more will b...

If I had a gun to my head and I had to give one cycling workout which would be perfect for any distance tri and for any athlete it would be my BodyZen TT Spe...

BodyZen’s Founder Lee Zohlman has been selected again to give the Official Pre Race Clinic for the 2017 Escape to Miami Triathlon on September 24th, 2017. Co...

I believe I can speak with some authority on this (trust me it’s the only thing I can speak on-don’t know much else in life) and to give some back ground I w...

No one likes to be patient and triathletes are probably more guilty of wanting to rush things more than the average Joe. But in this crazy, upside down and a...

Bike fitting is a vital part of cycling and triathlon and is probably as important as the actual type of bike we are riding. Let me briefly give my backgroun...

I hear it all the time and after almost every race. An athlete says, “I could have gone faster Coach.” My response- Well, if you could have gone faster than ...

New Triathletes- What Equipment Do You Need? The websites are screaming at you to buy this and that. The magazines are filled with the coolest and most high ...

Water is a thick atmosphere to swim in and its main objective in life is to slow us down which is why every move we make in the water and our bodies position...

I see it. I hear it. I read it. I’m talking about all of the workouts you athletes are blogging, posting and talking about and I’m here to tell you you can d...

Track workouts are without a doubt the very best way to get you running faster and to add pure speed to your racing. But few people know how to execute a per...